Weigh In record (no journal entry) for 20 June 2015
|
195.6 lb
Lost so far: 16.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1244 kcal
|
Fat: 68.01g | Prot: 46.36g | Carb: 121.02g.
Breakfast: Jellies (Reduced Sugar, Preserved) , Kirkland Signature Fully Cooked Bacon, Jif Natural Creamy Peanut Butter, Oroweat Cinnamon Raisin English Muffins. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Johnsonville Mild Italian Sausage. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Oreo Golden Oreo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles37's weight history
|