Weigh In record (no journal entry) for 18 August 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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685 kcal
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Fat: 29.50g | Prot: 15.50g | Carb: 101.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Wheat Thins, Arepa con Queso. Snacks/Other: Peanut Butter Cups. more...
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gaining 0.7 lb a week
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acarson's weight history
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