Weigh In record (no journal entry) for 20 June 2015
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219.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2564 kcal
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Fat: 84.88g | Prot: 99.06g | Carb: 351.78g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Bob Evans Tomato Slices, Deep Fried Potato French Fries (from Frozen), Dole Pineapple Slices, Fuze Sweet Tea, Progresso Chicken Noodle with White Meat Chicken Soup, Heinz Tomato Ketchup, Perdue Original Chicken Breast Cutlets, Swiss Cheese, Sam's Club Kaiser Roll. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kozy Shack Real Chocolate Pudding. more...
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3971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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