Weigh In record (no journal entry) for 20 June 2015
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225.7 lb
Lost so far: 29.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1042 kcal
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Fat: 69.42g | Prot: 88.85g | Carb: 11.22g.
Lunch: Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Frank's Red Hot Sauce, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Extra Sharp Cheddar Cheese, Italian Sausage. more...
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3784 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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