MO3-Brittney's Journal, 18 August 2011

This is n the morning
201.8 lb Lost so far: 3.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1799 kcal Fat: 62.37g | Prot: 71.97g | Carb: 254.88g.   Breakfast: Bran Flakes, Sugar, 2% Fat Milk, Instant Coffee (made from Powdered), Cream (Half & Half). Lunch: SpaghettiOs With Meatballs, Barq's Root Beer (20 fl oz), Barbecue Flavor Potato Chips. Dinner: Original Recipe Chicken Breast, Big Red Soda (Can). Snacks/Other: Barbecue Flavor Potato Chips. more...
2682 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet MO3-Brittney's own diet   losing 22.4 lb a week



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