Weigh In record (no journal entry) for 20 June 2015
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1724 kcal
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Fat: 67.89g | Prot: 56.37g | Carb: 232.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Ore-Ida Gourmet Onion Rings, KC Masterpiece Premium Original Barbecue Sauce, Sargento Ultra Thin Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Hamburger Buns, Great Value Hamburger Patty, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Hormel Black Label Bacon Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Sargento Ultra Thin Swiss Cheese. Snacks/Other: Publix Oatmeal Raisin Cookies, Pralines, Nature Made Magnesium Citrate, Bananas. more...
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1766 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 0.5 lb a week
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