Weigh In record (no journal entry) for 18 August 2011
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136.7 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2027 kcal
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Fat: 72.04g | Prot: 102.45g | Carb: 244.08g.
Breakfast: Peanut Butter Cereal Bar, Cappucino Latte Swirl, Nesquik Low Fat Chocolate Milk. Lunch: Thai Coconut Curry Beef, White Rice. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Turkey Pepperoni, Fire Roasted Tomato and Garlic Pasta Sauce, Everything Bagel. Snacks/Other: Lemonhead Candy, Light String Cheese, Caterpillar Birthday Cake. more...
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2422 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 9.1 lb a week
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