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Time to set it straight again…and try a new strategy…
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280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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544 kcal
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Fat: 34.74g | Prot: 45.87g | Carb: 8.12g.
Breakfast: Frank's Red Hot Sauce, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 7.0 lb a week
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