Weigh In record (no journal entry) for 20 June 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2015:
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1409 kcal
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Fat: 82.68g | Prot: 99.17g | Carb: 76.18g.
Breakfast: Orange Juice, Grapefruit (Pink and Red), Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Berries, Flaxseed Seeds, Blue Dragon Coconut Milk Light, Broccoli. Dinner: Pesto Sauce, Dried Whole Sesame Seeds, Avocados, Tesco Rocket Salad, Marks & Spencer Ribeye Steak. Snacks/Other: Tesco Chicken Breast Fillets (130g). more...
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gaining 1.9 lb a week
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