Weigh In record (no journal entry) for 01 November 2009
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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825 kcal
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Fat: 28.25g | Prot: 56.50g | Carb: 96.50g.
Breakfast: great value skim milk, caramel delight cereal. Lunch: publix sub. Snacks/Other: precision engineered whey protein, south beach living cinnamon rasin protein bar, skippy natural peanut butter. more...
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steady weight
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