Weigh In record (no journal entry) for 20 June 2015
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184.1 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2221 kcal
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Fat: 89.06g | Prot: 118.05g | Carb: 149.46g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Outback Steakhouse Gold Coast Coconut Shrimp, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Blueberry Pie (Two Crust), Whiskey (86 Proof), Cooked Carrots, Red Potatoes (Flesh and Skin), Great Value Sirloin Tip Steak. more...
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gaining 0.4 lb a week
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plepper's weight history
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