Weigh In record (no journal entry) for 18 August 2011
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1599 kcal
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Fat: 48.48g | Prot: 96.41g | Carb: 178.76g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Rice Cakes - Caramel Corn, Pastrami. Dinner: Langostino Lobster Tails, Yogurt Dressing Parmesan Caesar, Romaine Salad, Boneless Skinless Chicken Breast, Baby Carrots, Sweet Onions, Mushrooms, Celery, Broccoli Beef. Snacks/Other: Sugar Free Peanut Butter Crunch, Werther's Original Sugar Free Hard Candy, Fruit Naturals Mixed Berries, Chocolate Chunk Cookies, Blueberries, Light & Fit Yogurt - Blueberry, Premium Fudge Bars. more...
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gaining 15.4 lb a week
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