jose69's Journal, 01 November 2009

217.8 lb Lost so far: 11.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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788 kcal

Fat: 27.79g | Prot: 78.70g | Carb: 50.29g.   Breakfast: decaf coffe, Almond Breeze Original, Poached Egg. Lunch: zone bar. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Lemonade, Shredded Sauerkraut, Apples, Horseradish Mustard, Deli Turkey or Chicken Breast Meat. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...