Weigh In record (no journal entry) for 01 November 2009
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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411 kcal
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Fat: 1.49g | Prot: 6.03g | Carb: 95.84g.
Breakfast: grapefruit juice. Lunch: juice. more...
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losing 19.6 lb a week
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John Klem's weight history
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