Weigh In record (no journal entry) for 18 August 2011
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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594 kcal
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Fat: 16.78g | Prot: 48.93g | Carb: 55.09g.
Breakfast: Reduced Fat Potato Chips, thin Bagels, mushrooms baby bella, egg beaters, Spinach. Lunch: spring salad . more...
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losing 0.5 lb a week
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