ja7334's Journal, 18 August 2011

193.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 87.60g | Prot: 149.64g | Carb: 222.12g.   Lunch: BBQ Chicken Pizza For One, Caesar Salad with Romaine. Dinner: Sunset Wheat Beer, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...

3035 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...