Weigh In record (no journal entry) for 19 April 2024
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1386 kcal
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Fat: 59.17g | Prot: 43.67g | Carb: 167.02g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Walkers Cheese & Onion Crisps (25g), YO! Sushi Chicken Gyoza. Dinner: Sainsbury's King Prawns with Cocktail Sauce , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Dairy Milk, Cadbury Wispa Gold (38.3g), Lotus Biscoff. more...
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losing 11.2 lb a week
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