Shiniquiet's Journal, 19 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 38.37g | Prot: 82.54g | Carb: 165.16g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Baked Potato (Peel Eaten), Bryan Roast Beef Slices. Dinner: Ore-Ida Sweet Potato Fries, Hamburger on Bun. more...

5157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...