Shiniquiet's Journal, 22 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 28.22g | Prot: 58.68g | Carb: 117.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Pepperidge Farm Jewish Rye Bread - Seedless, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Domino's Pizza Medium Hand Tossed Pepperoni Pizza, Panera Bread Broccoli Cheddar Soup. more...

5125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...