Weigh In record (no journal entry) for 19 April 2024
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1918 kcal
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Fat: 94.39g | Prot: 46.64g | Carb: 134.66g.
Breakfast: Essential Everyday Dry Roasted Peanuts, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. Lunch: Tyson Foods Air Fried Chicken Breast Nuggets, Lettuce, Great Value Blue Cheese Dressing & Dip. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips. Snacks/Other: Girl Scout Cookies Samoas, Rum. more...
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gaining 7.0 lb a week
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