BFTony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1132 * 63%
fat: 42.05g
|
protein: 18.80g
|
carbs: 46.13g
- -
Mon 6th: 1683 * 94%
fat: 79.21g
|
protein: 55.63g
|
carbs: 123.40g
- -
Sun 5th: 956 * 53%
fat: 11.70g
|
protein: 26.83g
|
carbs: 62.15g
- -
Sat 4th: 514 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 3rd: 727 * 40%
fat: 17.04g
|
protein: 10.74g
|
carbs: 41.87g
- -
Thu 2nd: 385 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2024
Tue 30th: 1193 * 66%
fat: 44.66g
|
protein: 22.08g
|
carbs: 89.59g
- -
Mon 29th: 1010 * 56%
fat: 30.17g
|
protein: 32.74g
|
carbs: 59.16g
- -
Sun 28th: 385 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 27th: 647 * 36%
fat: 16.26g
|
protein: 8.38g
|
carbs: 26.90g
- -
Fri 26th: 748 * 42%
fat: 20.26g
|
protein: 6.46g
|
carbs: 42.02g
- -
Thu 25th: 1093 * 61%
fat: 29.36g
|
protein: 36.25g
|
carbs: 77.68g
- -
Wed 24th: 1261 * 70%
fat: 29.36g
|
protein: 37.75g
|
carbs: 89.08g
- -
Tue 23rd: 787 * 44%
fat: 16.17g
|
protein: 9.74g
|
carbs: 31.04g
- -
Mon 22nd: 619 * 34%
fat: 16.17g
|
protein: 8.24g
|
carbs: 19.64g
- -
Sun 21st: 1058 * 59%
fat: 30.82g
|
protein: 37.92g
|
carbs: 66.00g
- -
Sat 20th: 1745 * 97%
fat: 70.43g
|
protein: 63.66g
|
carbs: 117.00g
- -
Fri 19th: 1918 * 107%
fat: 94.39g
|
protein: 46.64g
|
carbs: 134.66g
- -
Thu 18th: 1731 * 96%
fat: 65.17g
|
protein: 43.14g
|
carbs: 102.19g
- -
Wed 17th: 1309 * 73%
fat: 59.96g
|
protein: 73.52g
|
carbs: 125.88g
- -

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