Weigh In record (no journal entry) for 20 June 2015
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122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1188 kcal
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Fat: 29.17g | Prot: 35.40g | Carb: 196.68g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Chocolate Puddings, Tea with Milk and Sugar. Lunch: Starbucks Butter Croissant. Dinner: Sugar, Soy Sauce, Frieda's Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Potatoes (Flesh Without Skin, with Salt, Boiled), Firm Silken Tofu. Snacks/Other: Quaker Rice Cakes - Caramel Corn, White Table Wine, Rioba Cranberry Cherry Juice Concentrate. more...
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1854 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 4 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 3 hours. more...
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gaining 7.0 lb a week
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