Jen8710's Journal, 18 August 2011

I think the acupuncture and Chinese herbs are starting to help with my metabolism. I am also thinking that the herbs are a more gentle cleanse than I've gotten at Vitamin World. The sugar cravings are lessening a bit.

152.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 18.73g | Prot: 45.23g | Carb: 69.00g.   Breakfast: fruit and nut mix. Lunch: yoplait light blackberry yogurt, chicken. Snacks/Other: newton's fruit thins blueberry. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...