ewafford's Journal, 18 August 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 120.88g | Prot: 85.41g | Carb: 303.00g.   Breakfast: Coffee. Lunch: Soda, Abbott's Habit Sandwich. Dinner: Iced Tea, St. Louis Ribs, Garlic Red Skin Mashed Potatoes, Cornbread Muffin, Corn on the Cob. more...

2913 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...