Msh687's Journal, 19 June 2015

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Weigh In record (no journal entry) for 19 June 2015

225.5 lb Lost so far: 29.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:

342 kcal

Fat: 14.35g | Prot: 26.16g | Carb: 25.17g. Lunch: Coleslaw, Wegmans BBQ Pulled Pork. more...

4070 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Sitting - 3 hours, Sleeping - 11 hours, Desk Work - 6 hours. more...

losing 13.3 lb a week

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Msh687's Journal, 19 June 2015

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