Weigh In record (no journal entry) for 19 June 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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904 kcal
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Fat: 69.25g | Prot: 33.58g | Carb: 37.16g.
Breakfast: Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Prime Time Sweet Mini Peppers. more...
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gaining 28.0 lb a week
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