Weigh In record (no journal entry) for 18 August 2011
|
272.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1110 kcal
|
Fat: 32.15g | Prot: 60.33g | Carb: 147.20g.
Breakfast: 1% Fat Milk, Coffee, Chewy Bars - Oats & Chocolate, Cheddar Twists Baked Snacks. Lunch: 25% Reduced Fat Swiss Cheese, Egg White, Whole Wheat Tortilla Wrap. Snacks/Other: Veggie Chips, 1% Fat Milk, Coffee, Sugar, Swedish Meatballs with Pasta. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardoney's weight history
|