Weigh In record (no journal entry) for 01 July 2011
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268.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1373 kcal
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Fat: 44.20g | Prot: 129.04g | Carb: 111.07g.
Breakfast: Chex Mix 100 Calorie Snack Cheddar, Lowfat Pineapple Greek Yogurt, 1% Fat Milk, Coffee, Sugar. Lunch: Chicken Marsala Lean Cuisine, Butter, Chicken Breast (Skin Not Eaten), Hard Candy, Pickles. Snacks/Other: Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, Light Balsamic & Basil Vinaigrette. more...
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gaining 1.0 lb a week
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