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starving when I went to bed last night & starving when I woke up but finally the numbers dropped - Progress, sweet progress!
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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1340 kcal
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Fat: 43.75g | Prot: 89.50g | Carb: 154.50g.
Breakfast: Baby-Cut Carrots, dannon light & fit yogurt. Lunch: GROUND FLAX SEED, reddi egg, stevia, LIBBYS PURE PUMPKIN (3/4 CUP), QUAKER OLD FASHIONED OATS, progresso light meatball. Dinner: hebrew national hot dog, saralee light multigrain bread. Snacks/Other: gnu , crystal light candy, smart for life cookie, advantage shake, atkins advantage peanut butter bar. more...
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1663 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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