Weigh In record (no journal entry) for 19 June 2015
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1457 kcal
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Fat: 74.71g | Prot: 77.40g | Carb: 122.49g.
Breakfast: Granola Cereal , Tesco Greek Yogurt, Butter , Pineapple , Toasted Sour Dough Bread, Hazelnuts or Filberts Nuts , Sour Dough Bread, Tea with Skimmed Milk. Lunch: Sun Grown Cashew Nuts, Granola Cereal, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Lasagna with Meat. Dinner: Soy Sauce, Olive Oil, Green String Beans, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). Snacks/Other: Tea with Skimmed Milk. more...
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1928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 45 minutes. more...
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steady weight
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Eve Davidson's weight history
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