somekinda's Journal, 19 June 2015

151.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 38.50g | Prot: 92.25g | Carb: 161.84g.   Breakfast: Tostitos Medium Salsa, Kroger Low Fat Cottage Cheese, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cinnamon. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Booster Juice Strawberry Sunshine Smoothie (Regular). more...

1921 kcal

Activities & Exercise: 21 day xtreme upper/mix - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...