GregoryDay's Journal, 19 June 2015

Hiked to Pulpit Rock.

212.9 lb Lost so far: 3.1 lb.    Still to go: 32.9 lb.    Diet followed 100%.

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1366 kcal

Fat: 49.84g | Prot: 56.30g | Carb: 153.39g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Balsamic Vinegar, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Del Real Foods Pork Tamales. Snacks/Other: Oranges, Coors Light Beer (Bottle). more...

483 kcal

Activities & Exercise: Resting - 15 minutes, Living - 23 hours, Hiking - 45 minutes. more...