Keddie's Journal, 19 June 2015

306.2 lb Lost so far: 8.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 109.50g | Prot: 83.02g | Carb: 200.22g.   Lunch: English Muffin with Butter , Egg, Cheddar Cheese . Dinner: Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp, Panda Express Kung Pao Chicken. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

5119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...