Keddie's Journal, 21 June 2015

307.2 lb Lost so far: 7.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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4416 kcal

Fat: 158.17g | Prot: 127.86g | Carb: 649.70g.   Breakfast: Jack in the Box Hash Browns, Jack in the Box Sausage Croissant, Orange Juice. Lunch: Minute Maid Lemonade (20 oz), Jimmy John's The J.J. Gargantuan, Jimmy John's Whole Pickle. Snacks/Other: Caveman Foods Dark Chocolate Cherry Nut, Clif Bar Shot Blocks - Tropical Punch, Banana. more...

9603 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 hours and 56 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...