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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2196 kcal
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Fat: 48.06g | Prot: 75.20g | Carb: 41.89g.
Breakfast: Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Broiled or Baked Pork Chop, No Name Italian Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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