Weigh In record (no journal entry) for 18 April 2024
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1731 kcal
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Fat: 65.17g | Prot: 43.14g | Carb: 102.19g.
Breakfast: Great Value Reduced Fat Thin Wheat Baked Snack Crackers. Lunch: Dickey's Barbecue Caesar Salad with Croutons. Dinner: Potato French Fries, No Name Chicken Strips. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Samoas, Sutter Home Chardonnay, Rum. more...
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gaining 8.4 lb a week
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