Weigh In record (no journal entry) for 19 June 2015
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1369 kcal
|
Fat: 70.21g | Prot: 67.14g | Carb: 124.05g.
Breakfast: Avocado, Pomodori, Salmone Affumicato, Pema Roggen Vollkorn Brot. Lunch: Gelato. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, -22 Hamburger. Snacks/Other: Manghi. more...
|
|
2048 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Studying - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Nice maintenance Carmen! :-)
19 Jun 15 by member: snezica
|
19 Jun 15 by member: Carmenpa79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenpa79's weight history
|