kimbr72's Journal, 18 August 2011

143.6 lb Lost so far: 1.8 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1250 kcal

Fat: 47.84g | Prot: 93.70g | Carb: 115.19g.   Breakfast: Season Salt, Water (Bottled), Simply Egg Whites, Green Tea, Sweet Red, Yellow and Orange Peppers, Egg. Lunch: Mediterranean Greek (Vinaaigrette), Dry Roasted Almonds (Without Salt Added), Carrots, Celery, Broccoli, Cauliflower, Sweet Red, Orange and Yellow Peppers, Baby Spinach, Sugar, Milk, Steeped Tea. Dinner: Turkey Chicken Sausage, Chickpeas, Kidney Beans, Lentils. Snacks/Other: Tea (Brewed), Sugar, 2% Fat Milk, Quino Salad, Skinless Chicken Strips. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...