Weigh In record (no journal entry) for 10 March 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1811 kcal
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Fat: 48.50g | Prot: 100.84g | Carb: 226.63g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: 100% Whole Grain Oatmeal. Dinner: Milk (Nonfat), Crispy Taco, Budweiser Select 55 Premium Light Beer, Natural Whole Grain Brown Rice. Snacks/Other: Whole Almonds (Member's Mark), Part Skim Mozzarella String Cheese Sticks, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Cinnamon, Flaxseed Seeds, Blueberries, Slow Churned Vanilla Bean Ice Cream, Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Yoplait Yogurt All Natural Plain Fat Free, Strawberries. more...
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losing 14.0 lb a week
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