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body fat 35% on Sat March 12
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2245 kcal
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Fat: 63.30g | Prot: 160.40g | Carb: 245.74g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Boiled Egg, MZ.LIGHT CHUNK.B/CHZ.DSG., Baby Spinach, Chicken Breast. Dinner: Milk (Nonfat), Budweiser Select 55 Premium Light Beer, Minced Garlic, Extra Virgin Olive Oil, Cooked Soba Japanese Noodles, Honey, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Red Peppers, Onions, Broccoli, Soy Sauce. Snacks/Other: Strawberries, Nonfat Plain Greek Yogurt, Whole Almonds (Member's Mark), Original Hummus, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Flaxseed Seeds, Melba Toast Wheat, Slow Churned Vanilla Bean Ice Cream, Blueberries, Cinnamon, Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas. more...
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losing 1.8 lb a week
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