Keilag's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

139.0 lb Lost so far: 31.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

550 kcal

Fat: 31.00g | Prot: 50.53g | Carb: 14.80g. Breakfast: Squash Fritatta. Dinner: Quinoa, Grouper (Fish) (Mixed Species). Snacks/Other: Marcona Almonds. more...

1529 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week

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Keilag's Journal, 18 August 2011

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