Weigh In record (no journal entry) for 18 August 2011
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154.4 lb
Lost so far: 10.4 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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1427 kcal
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Fat: 57.77g | Prot: 100.81g | Carb: 133.31g.
Breakfast: Mozzarella Cheese (Part Skim Milk), tomato, Seasoning Blend, apples, Egg, Egg White, Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), Tangerines (Mandarin Oranges). Lunch: Tomatoes, Spring Mix, Celery, Ranch Salad Dressing. Dinner: Chicken Breast, Zucchini, Onions, Mushrooms, Strawberries, Jell-O Sugar-Free Gelatin, Berries, Coffee (Brewed From Grounds). Snacks/Other: Mixed Nuts. more...
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losing 9.8 lb a week
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