Weigh In record (no journal entry) for 17 August 2011
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155.8 lb
Lost so far: 9.0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2011:
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1475 kcal
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Fat: 59.23g | Prot: 119.49g | Carb: 124.58g.
Breakfast: apple, Tangerines (Mandarin Oranges), mushroom, Herbal Tea (Other Than Chamomile, Brewed), Mozzarella Cheese (Part Skim Milk), onion, Coffee (Brewed From Grounds), Egg White, Egg. Lunch: ranch dressing, celery, Spring Mix, chicken. Dinner: tomatoe, spring mix, cauliflower, Green String Beans, pork tenderloin, coffee. Snacks/Other: strawberries, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 7.0 lb a week
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