Weigh In record (no journal entry) for 17 April 2024
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260.6 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2008 kcal
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Fat: 86.53g | Prot: 124.13g | Carb: 179.87g.
Breakfast: Nutrigold Granola, Batavo Iorgute Grego Pense Zero, Qualy Margarina Cremosa, Pullman Artesano Australiano, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Cebola Caramelizada, Heinz Ketchup, Clara de Ovo, Ovo Frito, Batata Doce, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Nestlé Kit Kat, Leite Integral, Integralmedica Whey 100% Morango. more...
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losing 1.0 lb a week
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