Akirabds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1374 * 62%
fat: 57.38g
|
protein: 77.68g
|
carbs: 138.75g
- -
April 2024
Tue 30th: 1716 * 78%
fat: 67.45g
|
protein: 142.03g
|
carbs: 127.55g
- -
Mon 29th: 2045 * 93%
fat: 77.23g
|
protein: 110.34g
|
carbs: 228.00g
- -
Sun 28th: 2246 * 102%
fat: 92.18g
|
protein: 135.99g
|
carbs: 219.64g
- -
Sat 27th: 793 * 36%
fat: 35.86g
|
protein: 72.00g
|
carbs: 50.61g
- -
Fri 26th: 2154 * 98%
fat: 102.64g
|
protein: 95.84g
|
carbs: 211.20g
- -
Thu 25th: 2454 * 112%
fat: 107.39g
|
protein: 102.80g
|
carbs: 271.81g
- -
Wed 24th: 2149 * 98%
fat: 101.45g
|
protein: 104.46g
|
carbs: 202.60g
- -
Mon 22nd: 2202 * 100%
fat: 89.59g
|
protein: 107.76g
|
carbs: 238.01g
- -
Sun 21st: 2938 * 134%
fat: 98.28g
|
protein: 119.13g
|
carbs: 389.89g
- -
Sat 20th: 467 * 21%
fat: 27.80g
|
protein: 24.68g
|
carbs: 28.34g
- -
Fri 19th: 1300 * 59%
fat: 48.82g
|
protein: 74.18g
|
carbs: 124.97g
- -
Thu 18th: 1969 * 90%
fat: 93.98g
|
protein: 126.16g
|
carbs: 155.62g
- -
Wed 17th: 2008 * 91%
fat: 86.53g
|
protein: 124.13g
|
carbs: 179.87g
- -
Tue 16th: 1995 * 100%
fat: 87.49g
|
protein: 118.94g
|
carbs: 185.31g
- -
Mon 15th: 1983 * 99%
fat: 88.52g
|
protein: 107.56g
|
carbs: 194.77g
- -
Sat 13th: 1230 * 62%
fat: 68.59g
|
protein: 68.07g
|
carbs: 89.20g
- -
Fri 12th: 1951 * 98%
fat: 91.41g
|
protein: 119.25g
|
carbs: 163.09g
- -
Thu 11th: 1836 * 92%
fat: 66.55g
|
protein: 136.80g
|
carbs: 168.18g
- -
Wed 10th: 1930 * 96%
fat: 66.17g
|
protein: 101.67g
|
carbs: 231.08g
- -

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