Weigh In record (no journal entry) for 18 August 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1688 kcal
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Fat: 34.30g | Prot: 122.06g | Carb: 224.20g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Herb Roasted Turkey Breast, Muenster Cheese, Multi-Grain Sandwich Thins. Dinner: Sliced Smoked Nova Salmon, Sushi Rice. Snacks/Other: Budweiser Light Beer, Special K Protein Meal Bar, Banana. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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