Weigh In record (no journal entry) for 18 August 2011
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1533 kcal
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Fat: 35.54g | Prot: 91.93g | Carb: 265.73g.
Breakfast: Strawberries, Bananas, Light Soymilk-4pp, Bran Cereal-2pp, Shredded Wheat Original Spoon Size Cereal-3pp. Lunch: Watermelon, Cooked Egg White-1pp, Flatbread Light Original-2, Fat Free Mayonnaise, Carrots , Tomatoes. Dinner: Cucumber (with Peel), boca sausages-2PP, Better Start Light Multi-Grain English Muffin-3pp, Nutritional Yeast , Egg, Light Soymilk-1pp. Snacks/Other: Strawberries , Bran Cereal-1PP, raw walnuts-3pp, plain non-fat Greek yogurt -2pp, Blueberries , Apples, Peaches. more...
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2755 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Arc-l8 - 1 hour and 10 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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losing 8.4 lb a week
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