Weigh In record (no journal entry) for 18 August 2011
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1941 kcal
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Fat: 59.14g | Prot: 53.55g | Carb: 300.68g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Fudge Shoppe Fudge Grahams, Light String Cheese. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Butter, Zoo Animals Fruit Flavored Snacks, Rice Krispies Treats Bars, Chicken with Almonds. more...
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losing 10.5 lb a week
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