Weigh In record (no journal entry) for 18 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1654 kcal
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Fat: 45.25g | Prot: 92.13g | Carb: 160.19g.
Breakfast: Grits. Lunch: Asparagus, Beef or Meat Gravy, Mashed Potato, Meat Loaf. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Edamame (Shelled), Sour Dough Bread, Gourmet On-The-Go Sopressata & Provolone Cheese, Steamed or Boiled Shrimp. Snacks/Other: Gin Fizz. more...
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gaining 7.0 lb a week
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