Weigh In record (no journal entry) for 17 August 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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3132 kcal
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Fat: 104.41g | Prot: 119.56g | Carb: 259.28g.
Breakfast: Quinoa, Bananas (Large), Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Chicken Breast, Sapporo Ichiban Noodles Original flavor. Dinner: Shrimp, Chicken Breast, Caesar Salad, Red Table Wine, Crackers, White Bread, Blue Cheese, Cheddar Cheese, Red Table Wine. Snacks/Other: Cupcake with Icing. more...
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gaining 5.6 lb a week
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